Welcome

This Website can help connect you to resources for living a healthier lifestyle. Here you will find:

Community programs in Northeast Ohio for weight loss, exercise, diet and nutrition, and quitting smoking.
Tools for health behavior change including:

Information about diet, exercise, smoking, and your health.
Guides and action plans to help change health behaviors.
Healthy behavior tips, quizzes, and calculators.
Links to websites where you can talk to others trying to change health behaviors.

To continue your journey to a healthier lifestyle, just click on the topic to the left that interests you.

Tip of the Week

Weight Management

Put your fork down between bites of food and don't pick it up again until you've swallowed.